Client Resources

Guided Meditations

These guided meditation sessions can be done any time and are perfect for beginners or experienced mindfulness practitioners.

Coaching Worksheets and Activities

Preparing for your Coaching

This is a preparation document to be considered in detail before you begin your coaching journey to help you make the absolute most of your time with your coach.

Lifeline: Exploring your Core Values

The lifeline is an activity that looks back at key moments in your life to help determine what core values have the greatest influence on your life, then and now.

Name it to Tame it!

Dan Seigel is professor of psychiatry at UCLA. He coined the term “name it to tame it”, the concept that naming the specific emotions we feel in times of difficulty can help us regain control and get back to our best. Watch Dan explain in simple terms and download the 'Wheel of emotion’ PDF to help in building your ability to name it to tame it!

Suggested Reading

For Everyone

Build a deeper relationship with all the unproductive voices that keep you from being your best self in this incredibly easy and entertaining book by Rick Carson.

A truly moving journey into the power of finding our purpose as guided by neurology and psychiatry professor and WW2 holocaust survivor Viktor Frankl.

I love this book. So much so that I own about 5 copies. It’s a beautifully illustrated, simple introduction to the Buddhist way of peace within by the Venerable Pramote Pamojjo.

For Leaders

Liz Wiseman wrote this book to help leaders explore for themselves why some leaders drain capability and intelligence from their teams while others amplify it to produce better results. Become a talent multiplier!

Most leaders I know struggle with staying out of solving problems and coaching those they lead to unlock their own answers. This book by Michael Bungay Stanier helps with that!

This guide, also by Michael Bungay Stanier, shows leaders how to work coaching into their standard routines so that the act becomes instinct. Simple, straightforward, and fun to read.